top of page
Allen Chapman Certified Personal Trainer
About Me
I have over 25 years experience helping people meet their fitness goals. I would love the opportunity to help you reach yours, whatever they may be.
Let's get together and talk about YOU!
Services
-
Personal Training
-
Small Group Training
-
Boot Camp
-
Wellness Coaching
-
Nutrition - Supplements
At AC Fitness ROC, we transform your fitness journey with personalized training that caters to your unique health goals, ensuring lasting results.
What Clients Say
Kathy
I really enjoy working with Allen. He knows when to push me and keeps things interesting by continually
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
Dwight
This place has created a cadence and routine of fitness for myself. It is a must in your life. Great training.
Lorena
Setting up a regular session with Allen is one of the best decisions I’ve made for myself and my health.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
Kathy
I really enjoy working with Allen. He knows when to push me and keeps things interesting by continually
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
Dwight
This place has created a cadence and routine of fitness for myself. It is a must in your life. Great training.
Lorena
Setting up a regular session with Allen is one of the best decisions I’ve made for myself and my health.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
Kathy
I really enjoy working with Allen. He knows when to push me and keeps things interesting by continually
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
Dwight
This place has created a cadence and routine of fitness for myself. It is a must in your life. Great training.
Lorena
Setting up a regular session with Allen is one of the best decisions I’ve made for myself and my health.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
Kathy
I really enjoy working with Allen. He knows when to push me and keeps things interesting by continually
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
Dwight
This place has created a cadence and routine of fitness for myself. It is a must in your life. Great training.
Lorena
Setting up a regular session with Allen is one of the best decisions I’ve made for myself and my health.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
Kathy
I really enjoy working with Allen. He knows when to push me and keeps things interesting by continually
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
Dwight
This place has created a cadence and routine of fitness for myself. It is a must in your life. Great training.
Lorena
Setting up a regular session with Allen is one of the best decisions I’ve made for myself and my health.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
Kathy
I really enjoy working with Allen. He knows when to push me and keeps things interesting by continually
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
Dwight
This place has created a cadence and routine of fitness for myself. It is a must in your life. Great training.
Lorena
Setting up a regular session with Allen is one of the best decisions I’ve made for myself and my health.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
Kathy
I really enjoy working with Allen. He knows when to push me and keeps things interesting by continually
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
Dwight
This place has created a cadence and routine of fitness for myself. It is a must in your life. Great training.
Lorena
Setting up a regular session with Allen is one of the best decisions I’ve made for myself and my health.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
Kathy
I really enjoy working with Allen. He knows when to push me and keeps things interesting by continually
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
Dwight
This place has created a cadence and routine of fitness for myself. It is a must in your life. Great training.
Lorena
Setting up a regular session with Allen is one of the best decisions I’ve made for myself and my health.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
Kathy
I really enjoy working with Allen. He knows when to push me and keeps things interesting by continually
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
Dwight
This place has created a cadence and routine of fitness for myself. It is a must in your life. Great training.
Lorena
Setting up a regular session with Allen is one of the best decisions I’ve made for myself and my health.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
Kathy
I really enjoy working with Allen. He knows when to push me and keeps things interesting by continually
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
changing my workouts. He is passionate about his work
and is genuinely interested in helping his clients achieve their goals.
If you are looking for a trainer, I highly recommend you contact Allen.
Dwight
This place has created a cadence and routine of fitness for myself. It is a must in your life. Great training.
Lorena
Setting up a regular session with Allen is one of the best decisions I’ve made for myself and my health.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
He is very knowledgeable and varies my routine week to week. More importantly, he really listens to what my goals are and assesses each movement to be sure it doesn’t aggravate any body part ( in my case, my rotator cuff). I’m getting great results already, feeling stronger and more toned. I highly recommend him for
strengthening, toning, balance improvement or whatever you may need to be healthy.
Contact Me
242 West Commercial Street, East Rochester, NY 14445 acfitnessroc@outlook.com | Tel: 585-490-8931
bottom of page